Alloy Team Training
Alloy® IS POWERFUL.
IT'S WHERE STRENGTH MEETS MOTION.
Alloy® is a premiere team training system that provides proven results. We know that people are more successful with coaching, encouragement, support and accountability. Alloy is our revolutionary personal training system led by knowledgeable coaches to create an environment that’s both affordable and effective. Join our 30 Day Personal Training Experience for $99. Ready To Start?
Adult Team Training Schedule
Monday: 6am Afterburn, 10am Strength, 5:30pm Afterburn
Tuesday: 5am Foundations, 5:30pm Foundations
Wednesday: 6am Afterburn, 4:30pm Afterburn,
Thursday: 5am Foundations, 4:30pm Foundations, 5:30pm Afterburn
Friday: 6am Afterburn, 10am Strength
We offer several different options to meet your needs and preferences. Small Group Training (SGT) involves 1 coach with 2 to 4 clients. The small group sessions are perfect for clients with specific goals, injuries and those who prefer not to work in larger groups. They range from 45 to 50 minutes and are available to clients who prefer individual attention. Team Training (Afterburn and Foundations) work with 10 to 20 clients at a time. These sessions are conducted in a circuit format using timed intervals.
LEARN MORE ABOUT ADULT FITNESS TEAM TRAINING
You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
The ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? I.S. is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning, with full-body workouts that also change every week.
If your goal is to lose body fat and increase muscle tone and strength, a combination of Afterburn and I.S. throughout the week is your ticket to seeing great results.
The cost for unlimited team training sessions is $129/month (max one training session per day). This includes all three types of training & coaching in every session.