20-MINUTE KICK-BUTT WORKOUT

Looking for a quick – but effective – 20 minute workout? Look no further than this 20-minute, kick-butt, full-body circuit!

  • Dumbbell Thrusters – 15 reps each side
  • Kettlebell Swing – 15 reps
  • Renegade Row – 15 reps each side
  • Jump Squat – 15 reps
  • Stability Ball Rollouts – 15 reps

Make it even more fun: keep track of how many rounds you complete, and post it on Facebook!