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ACC – Acceleration TSP – Top Speed COD – Change of Direction STR - Strength
Ages 7-12 Jump Start
Science has proven that ages 7 to 12 are the most critical years in a child’s life for motor skill development. Jump Start's fun and friendly environment utilizes the most up to date research to build your young athlete's physical foundation. Jump Starts signature training methods improve self esteem, speed and strength.
Sessions are 1 hour long and have a maximum of eight athletes to one Parisi Performance Enhancement Specialist. Sessions are offered at varying times. Training during these sessions focuses on speed development, body weight strength training, endurance and flexibility.
Every athlete in the Jump Start program must go through our mandatory comprehensive evaluation to first assess the strengths and weakness. After completing the initial evaluation, your athlete will be placed in one of two groups depending upon performance level and age.
Jump Start 1 - Athletes placed at this level will acquire basic speed specific motor skill development and conditioning.
Jump Start 2 - Athletes placed at this level still need continued focus on speed specific motor skill development, but are demonstrating the required technique and coach ability for this level.
This program is a must for any young athlete who wants to develop foundational athletic skills to help get a “ jump start” on the completion and feel better at the same time.
Ages 13-17 Total Performance
Many experts view the ages of 13 to 17 as the most ideal ages for developing speed, strength and power over an athlete’ s entire lifetime. This program was developed using cutting edge techniques to produce maximum improvements in athletic performance.
Every athlete in the program must go through our mandatory comprehensive evaluation to first assess the strengths and weakness. After completing the initial evaluation, your athlete will be placed in one of two groups depending upon performance level and age.
Total Performance 1 - Athletes placed in this group are able to perform the basic requirements of our program and are the beginner level for strength training.
Total Performance 2 - Athletes placed in this group have a number of years of training experience and can now tolerate more intense levels of training.
Linear Speed Sessions
Linear Speed sessions focus on Parisi Youth Sports Performance’s signature straight ahead acceleration and top speed running techniques.
Change of Direction Sessions
Change of Direction sessions focus on agility and an athlete’s ability to decelerate and move in any direction quickly.
Strength Training Sessions
Strength training sessions focus on strength training exercise techniques and strength training information for the upper and lower body.