4 Tips for Better Athlete Recovery - Tip 1

1. Nutrition

Eat real food, all day. The majority of athletes, particularly at the high school level, simply need to eat more food, and real food. Along with at least three balanced meals a day, athletes should also be eating around their workout or practice. Having some chocolate milk, or a granola bar directly after a workout, or even before, is a critical step in starting the recovery process.