Small Group Personal Training

In the Small Group setting, we will place you in the proper level of training for your goals and concerns.  During your training sessions, you will meet with one of our certified Performance Coaches in a semi-private (2-4 athletes) format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.  It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.


Small Group PT (SGT) is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. In the higher touch setting of SGT we can begin to program more advanced exercises, which require more hands on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. You can choose from the following options of Small Group Personal Training:

Small Group Performance

  • Includes all benefits of Team Training PLUS:
  • Up to 4 small group training sessions per month

Small Group Elite

  • Includes all the benefits of Performance PLUS:
  • Up to 8 small group training sessions per month


  • 1 x Week @  $199/mo.
  • 2 x Week @ $359/mo.
  • 3 x Week @ $479/mo.

Contact Us



Our Location

2161 E. Williams Street, Suite 107 Apex NC, 27539



“My husband started getting serious about his diet and exercise. One day it just hit me that I needed to do more if I wanted the results I was striving for. I finally went to my husband for help. He told me he had been waiting for a long time for me to take the step of asking for help. I think he knew if he came to me first that I would be defensive and defiant. He was probably right. Right away, he told me about Alloy Training Solutions.
I have always felt too afraid to lift weights. Quite honestly, I did not know much about weight training and I was too intimidated to even venture over to that section of the gym.
As far as eating, I have tried in the past to eat healthy. Of course, my understanding of eating healthy was a Lean Cuisine at lunch! Then, I discovered Alloy Training Solutions. I may feel awkward doing certain exercises but the gym staff never makes me feel that way. Every time I finish my hour of training, I feel like I have accomplished so much. I was taught about food each week so I was not overwhelmed by hearing everything in one sitting.
After three months of training and eating healthy, I have seen changes to my body that I could not see possible. I lost 5-1/2 inches off my waist. 13-1/2 inches of body fat overall! I am fitting into so many old outfits! The one thing I have learned is there is no easy way to get to where you want. You have to dig deep and just do the work. I cannot wait to see what results are waiting for me in the future!”
— Amy Reid
“We have always been relatively active people with decent dietary habits. Still, after turning 40 the metabolism just wasn’t what it used to be and our normal running routine was missing the mark. We needed to add something to the regimen. Alloy Training Solutions was the answer for us.
Exercising together makes us a better couple, both physically and emotionally. We look forward to our sweat dates together. Our workouts are scheduled in advance and guarded by us both. Our joint gym dates simultaneously hold us accountable and
propel us toward our goal of perpetual improvement. The staff are informed and as invested in our overall health and well-being as we are! We train at the gym three days a week (two After Burn classes and one small group) in addition to our running 10-15k a week. The coaches and fellow members have pushed us to face our fears and meet challenges we never thought possible.
With the genuine encouragement and skillful direction provided by the coaches we are
seeing the results we were seeking; leaner bodies and increased strength and energy. If improved fitness is your goal, there is no better place to be. Thank you to the entire staff and members. We look forward to continuing with you all on this quest to success.”
— Phil & Kim Bartholomew