Team Training

Parisi Method 4 (PM4) is another revolutionary approach from Bill Parisi. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.

  • Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
  • Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
  • Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
  • Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.

Team Training Options

Field Hockey Team Training

Lacrosse Team Training

Soccer Team Training

Tennis Team Training

Ice Hockey Team Training

Track & Field Team Training

Cross Country Team Training

Basketball Team Training

Football Team Training

Gymnastics Team Training

Swimming Team Training

Volleyball Team Training

Wrestling Team Training

Baseball / Softball Team Training

 

 

 

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